About Sunnah Satnav

Welcome to Sunnah Satnav

 A blog devoted to optimizing your health through Islam.


Improving your health takes perseverance and faith. Whether you’ve been struggling for years to prioritize it, or just trying to prevent ill health (without feeling guilty). You know it’s hard to determine the right health advice to follow and stick to it.

What I do at Sunnah Satnav

I take evidence from the Quran and Sunnah and synthesize it with Islamic naturopathic medicine, supporting it with current scientific research to give you the tools to make yourself healthier, slimmer and more productive.

 My philosophy is: Don’t just talk about it: BE it!


We all need some help!

After all: Cinderella has a fairy godmother

Pinky has the Brain

James Bond has M

But, It doesn’t have to be a fantasy!

You have the TRUTH: Allah, the Quran and the Sunnah of the Prophet (PBUH).

Using the tools at Sunnah Satnav you can start your own journey to optimum health. Nourishing your body mind and soul.

Adopting the Sunnah to improve your health is exciting! You’re creating a life that is good on the inside as well as the outside!

You’re looking after an amanah – your body.

What you will get

I aim to give you tools that are:

Simple                                         Practical                                         Individual

Relevant                                      Inspirational                              Time efficient

I call it your SPiRiT plan.

You will also have access to:


Practical life hacks


 Guest posts

Community support


How It’s Done

sunnahsatnav about - About Sunnah Satnav

Decide, commit, succeed, InshaAllah!  Join me and the SPiRiT community today and subscribe.

About me

I’m Sabah, a teacher, researcher, content writer and student of Naturopathy (Tibb –e-Nabvie) and Islamic studies.

I set up this blog to share my passion and enthusiasm for living healthily and minimalistically. No need for fancy ingredients or expensive gyms. It’s to motivate, inspire and empower you to become dynamic. Let the Sunnah be your guide!

If you’re Muslim then you will know what I’m getting at. If you’re not, spiritually inclined please stay anyway and have a nosy around. Healthy home cooked meals and easy life hacks will be on the menu regularly! There will be something here that can help you achieve your health goals.

I’ve been on this journey myself with my family and friends. We have come a long way from where we were a few years ago.

I want to make you as positive as I am about improving your health through time-tested methods that actually work. Using a holistic approach, within a modern context, I’ll show you how it can be done simply.

So join me in feeding your mind, nourishing your soul, nutrifying your body and moving more often.

Together, step-by-step, we can be healthier than we were yesterday!

Allah Hafiz for now




The information on this site is purely for educational purposes. I am not a qualified naturopath or Tibb practitioner. These are methods I have tried with family, friends and myself and have benefited positively. It is in no way a substitute for seeking medical advice. Please consult your doctor before making any changes to your lifestyle.





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