3 Powerful Benefits of Stillness

   It’s only when you stop for a few moments that you notice how your stillness is more than nothingness.

Stillness is….

In waiting quietly on the prayer mat, talking with your heart, your lips not moving.

It’s in the leaning on the bridge and feeling the wind as it buffets your joggers around your legs.

It’s in the sound of the water trickling over rocks.

When the birds chirp while humans are sleeping. More